Please bring plenty of water, sun block (for outdoor classes) and any other essentials to keep you and your baby happy - we recommend snacks, books, toys, etc. Please dress in appropriate workout attire and wear comfortable shoes. Having a towel or yoga mat is also appropriate for floor/ground exercises and stretching at the end of class. Always make sure you eat a healthy breakfast or light snack before coming to class - this is very important if you're a nursing mother. In addition, you should consider bringing a post-class snack with you, especially if you plan to stick around after class for awhile.