Body Back workouts are designed specifically for women and offer high-intensity interval (HIIT) workouts that will push your limits and give you the strength needed for motherhood. This method (HIIT) is proven to yield the best results and the highest calorie burn. Not only that, but these classes will also provide the time and space you need to re-focus and concentrate on yourself. Whether you're looking to lose weight, build strength, gain endurance or commit to a new routine, these sessions can help you achieve it ALL! Our workouts are offered in a variety of different formats with a combination of Cardio, Strength & Core exercises using both indoor and outdoor spaces (weather permitting). Each workout is unique, challenging & fun! Every class concludes with a meditation to end your day in a peaceful and relaxed state of mind.