I'm completely out of shape. Are these workouts right for me?

We have all fitness levels in our classes, but we will warn you; these classes are hard! Our goal is to deliver a workout that will challenge any fitness level. You might not be able to do every single thing your first class, but you will be able to by the end of your 8-week session! A commitment to the program & a positive attitude are all you need to arm yourself with for this program!

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