• classesHeader2.jpg

Classes

Filter services: All Classes Courses

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors.

more

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture.

more

Body Back® Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.



more

FIT4BABY is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy.

more

Now is your chance to try a FIT4BABY class! Try our FREE class preview and see if it’s the right fit for you. FIT4BABY is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy.

Bring a yoga mat and plenty of water to drink!

more

Never tried a Body Back class before? Now is your chance!

Join us for a free preview class and experience Body Back before the next Transformation Session begins on Monday, January 14th.

Bring plenty of water!

more