Winter Schedule and Indoor Classes Begin in December...

Starting Thursday, December 1st all Stroller classes will return to our indoor location!

Visit our Schedule to see available weekly classes

Welcome to FIT4MOM Towson

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Boost®

Body Boost® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge.

Latest from Instagram

Happy Pride Month🌈 Love is love and we welcome and support All.The.Moms in our village! We are a #mamahoodsisterhood - here for each other during this wonderful journey called #motherhood ❤️🧡💛💚💙💜 #FIT4MOM #FIT4MOMTowson #PrideMonth #Pride #allthemoms #themotherhoodisreal #strengthinmotherhood #loveislove

Mamas (and kiddos) WE MISS YOU! This picture was taken almost a year ago, and while we won’t be able to physically lean on each other, the team at FIT4MOM Towson is working on a plan for in-person classes to begin again soon (and safely)! Stay tuned because we can’t contain our excitement 😁😁😁

“While we still have a long way to go to combat racism, racial discrimination, and equality, we’re calling on humans -- especially mothers -- to make sure Juneteenth’s history is talked about, honored, and that respect is paid for the sufferings of slavery. We are committed to raising future generations who are kind, open-minded, respectful of all cultures, educated on African American history, and empowered to be loving and inclusive. We are #unitedinmamahood.” #raisekindhumans To learn more visit our blog:

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