Welcome to FIT4MOM Towson

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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MamaWell

MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

This group had all the good feels today of “Yay” and “Play” 🥳 #strollerstrides #sensorybottles #friyay #fit4mom #fit4momtowson #themotherhoodisreal

Getting stronger from the inside out is easy when you’ve got a good tribe and good vibes 🙌 Deep breaths mama 🙂 #fit4momtowson #strengthinmotherhood #strollerbarre

Body Back Transformation Registration is OPEN and Early Bird Discounts are available through the end of the year! FIT4MOM Towson’s next 8-week Transformation session begins on Monday, January 14th and runs through Wednesday, March 6th. Classes will be held at My Gym Timonium from 7:30-8:30pm. Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation! The Early Bird registration fee is $256 (20% discount off of regular price) and is only available through December 31st. Hurry, as space is limited! ***Use Coupon Code: BODYBACK20 at checkout!*** There will also be a FREE Body Back Preview class on Wednesday, January 9th at My Gym Timonium from 7:30-8:30pm! If you’ve never tried a Body Back class, now is your chance. Get a feel for the style of the class and use it as a trial-run. Register today, as space is limited. Note: it is recommended that you are at least six months postpartum due to the intensity of the workouts. To register, visit: https://fit4mom-towson.pike13.com/offerings If you have any questions, please reach out to us directly! #Fit4MomTowson #BodyBack

Calling all mamas-to-be...FIT4BABY is BACK...and congratulations on your new bundle of joy! 🤰FIT4BABY is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during your pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! 🤰Our next session will begin on Tuesday, January 29, 2019. This 8-week session will be held every Tuesday from 6:30-7:30pm at Grace Lutheran Church in Lutherville-Timonium. A special discounted rate of $129 for the full session is available through the end of the year! Hurry, as space is limited! 🤰Also, join us for a FREE Preview class on Tuesday, January 22nd. Try the class first to see if it’s the right fit for you! This class will also be located at Grace Lutheran Church from 6:30-7:30pm (note that space is also limited for this class). All you need to bring is a yoga mat, plenty of water and yourself! Enroll today by visiting, https://fit4mom-towson.pike13.com/offerings For additional information on class schedules, Village events, or questions please visit: Towson.FIT4MOM.com #fit4momtowson #fit4baby

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