Welcome to FIT4MOM Towson

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

Today, we completed the very first Fit4Baby Towson session🤰It was a great 6 weeks, full of strength, love and laughter. A big thank you to the 8 brave mamas who took this journey (not all moms shown). Next session will begin in January 2019! Stay tuned for more details in the coming weeks. #fit4momtowson #fit4mom #fit4baby #strengthinmotherhood #mamahoodsisterhood

Today’s class was to help benefit the TEARS Foundation of MD and it was all of the good feels! What does the Fit4Mom village do for their mommas? #support #friendship #advice 💞 It’s good for the soul. #lovemyvillage 💞 •••••••••••••••••••••••••••••••••••••••••••••• #strollerstrides #strollerbarre #bodyback #fit4baby #fit4momtowson If you don’t have a village, you need one. Because it #takesavillage Come check it out, your first class is always free!

Parent’s Night Out was a total 🍝and🍷success last night! We made our own dinner, learning the art of pasta-making, meatball-rolling and anise cookie-baking, all while working as a team, enjoying each other’s company and meeting new friends...these parents and friends deserved a night out🤩Special thanks to @cunninghamsmd and @cunninghamscafe for hosting our event! #fit4momtowson #fit4mom #mommyneedswine #dadtoo #givemeallthepasta

Beautiful day ☀️ at the park with some beautiful Mommas! We take care of us so we can take better care of them. #monkeyseemonkeydo #fit4mom #fit4momtowson #strollerstrides

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