Programs

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Stroller Strides® »

Our signature program offering "Fitness for Mom, Fun for Baby™"! Stroller Strides is a wonderful Mommy-and-Me activity!

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors.

We meet at the Meadowood Park Monday thru Friday at 9:15 and Saturdays @8:45. We also meet on Tuesdays & Thursdays at Sweet Air Park @9:45. We may move indoors in the event of poor weather. Please check Facebook before coming to class for possible location changes.

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Stroller Barre® »

FIT4MOM offers the country's only stroller-based barre class! Stroller Barre is a unique Mommy-and-Me activity!

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises incorporated with everything our moms love about Stroller Strides®. This workout is designed to help moms build strength and muscle tone and improve posture all while their little ones are in tow. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles,...

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Body Back® Transformation 8-week Program »

Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

What Does the Body Back® Transformation Program Include?

  • 2 Body Back® workouts per week for 8 weeks in a small group format, Mondays and Wednesdays at 7:30pm at My Gym-Timonium
  • BRAND NEW for 2017: Supplemental streamed workouts for at-home use
  • BRAND NEW for 2017: Body Back® Recipe Book & Meal Plan
  • A food journal for tracking success
  • Before and after fitness assessments and measurements
  • Online coaching and support
  • Resistance band

Our next 8-week session will begin again the fall. We are currently holding two 4-week mini sessions during the summer season.

Learn more about our mini sessions here!

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Body Back® 4-Week Mini Session »

Stay consistent with your workouts this summer with our 4-week mini sessions! Body Back workouts are designed specifically for women and offer high-intensity interval workouts that will push your limits and give you the strength needed for motherhood....they will also provide the time and space you need to re-focus and concentrate on yourself. Whether you're looking to lose weight, build strength, gain endurance or simply commit to a consistent summer workout routine, these sessions can help you achieve it ALL! Our workouts are offered in a variety of different formats using both indoor and outdoor spaces (weather permitting), so each workout is unique, challenging & fun! Every class concludes with a meditation to end your day in a peaceful and relaxed state of mind.

Summer 2017 Mini Session I - June 5th thru June 28th

When: Mon/Wed evenings 7:30-8:30pm

Where: My Gym Timonium, 2080 York Rd., Suite 230, Timonium, MD 21093

Price: $110...

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Body Back Boost »

Does your workout need a BOOST? Join us for our newest class offering: boot-camp style classes that mirrors those taught in our Body Back 8 week program. Classes are for women and offer high-intensity interval workouts that will challenge you and give your fitness level a BOOST! Every class concludes with a meditation to end your day in a peaceful and relaxed state of mind.

We are not currently holding any Boost Classes at this time.

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